•  balances muscle strength around joints to enable efficiency of movement and correcting posture
• used for injury rehabilitation or prevention and stress release
• pilates breathing opens the ribcage, aligns the pelvic floor and diaphragm, increases lung capacity and circulation
• increase body perception and quality of movement
• develop strength from within   

Corealign

• functional, standing exercises challenge the core, posture, balance, strength and flexibility in a safe environment.
• improves gait, hip and shoulder mobility, spacial awareness and endurance.
• enhances performance in running, tennis, golf and skiing