Black Rock pilates, corealign

Pilates

 

  •  balances muscle strength around joints to enable efficiency of movement and correcting posture
  • used for injury rehabilitation or prevention and stress release
  • pilates breathing opens the ribcage, aligns the pelvic floor and diaphragm, increases lung capacity and circulation
  • increase body perception and quality of movement
  • develop strength from within   
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Corealign

  • functional, standing exercises challenge the core, posture, balance, strength and flexibility in a safe environment.
  • improves gait, hip and shoulder mobility, spacial awareness and endurance.
  • enhances performance in running, tennis, golf and skiing