balances muscle strength around joints to enable efficiency of movement and correcting posture
used for injury rehabilitation or prevention and stress release
pilates breathing opens the ribcage, aligns the pelvic floor and diaphragm, increases lung capacity and circulation
increase body perception and quality of movement
developes strength from within
functional, standing exercises challenge the core, posture, balance, strength and flexibility in a safe environment.
improves gait, hip and shoulder mobility, spacial awareness and endurance.
enhances performance in running, tennis, golf and skiing