• balances muscle strength around joints to enable efficiency of movement and corrects posture

• is used for injury rehabilitation/prevention and stress release

• pilates breathing opens the ribcage, aligns the pelvic floor and diaphragm, increases lung capacity and circulation

Corealign

• functional standing exercises challenge the core, posture, balance, strength and flexibility in a safe environment.

• improves gait, hip and shoulder mobility, spacial awareness and endurance.

• enhances performance in running, tennis, golf and skiing